In my life I am constantly searching for balance. I’m searching for a balance between my school work and home life. A balance between nights out and nights spent squarely in front of my Netflix, happily subsisting off of no further human interaction than that of the characters on my screen that I love way too much considering they’re fictional. I also try to find a balance between junk food and healthy food.
I don’t know if it’s the Central Illinois air going to my head, but I crave junk food way more than I ever did back during college. Maybe it’s because a burger in the city costs nine dollars, but even back in the suburbs where burgers (and other junk food) is sold for normal prices, I never really went for it. But, hallelujah, sometimes down here I would give my right arm for a good Meatheads burger. Or some Buffalo Wild Wing teriyaki wings. I’m making myself hungry just typing that.
I joked with my roommate recently that if I didn’t know better I’d think I was pregnant with all these fast food cravings. But we all know that station is firmly closed for business, so the only explanation is that I’ve gotten myself a junk-food-tooth. And, folks, it’s been a struggle.
When in doubt, I cook. The way that I see it – even if I’m craving something bad for me, if I cook something healthy I’ll feel obligated to eat it. I was brought up on a strict no-waste policy, so unless I make something truly awful (which, funny enough, I actually did earlier this week) I’m eating it. The great thing is that most times I end up really loving what I make and I forget all about those burgers and wings.
Unless it’s what I made earlier this week. Yeesh, it was awful. But, this ISN’T that meal. Nope, this is something completely different. Chewy soba noodles are drenched in a tangy peanut sauce with crisp cabbage and bell peppers. All of it tastes so fresh that you can’t even imagine eating something out of a grease-soaked paper bag.
You know, until tomorrow.
Soba Noodle Salad
8 ounces soba noodles (buckwheat noodles)
For the dressing:
3 tbsp creamy peanut butter (or almond butter)
3 tbsp soy sauce
3 tbsp olive oil
1/4 cup fresh lime juice
1 tbsp sesame oil
1 tbsp honey
1 (1 inch) piece of fresh ginger, minced
2 tsp wasabi paste
For the salad:
1 (1 1/2 lb) head of napa cabbage, cored and shredded.
1 red bell pepper, thinly sliced
3 scallions, white and green parts only, thinly sliced
1 hothouse cucumber, peeled, halved lengthwise, and thinly sliced
1/2 cup slivered almonds, toasted
3 tbsp black sesame seeds
Directions:
For the soba noodles:
Bring a pot of salted water to a boil over high heat. Cook the noodles and cook until tender, stirring occasionally, about 4 to 5 minutes. Rinse well in cold water, drain, and put in a serving bowl.
For the dressing:
In a blender, combine the almond/peanut butter, soy sauce, olive oil, lime juice, sesame oil, 2 tbsp water, the honey, ginger, and wasabi paste. Blend until smooth.
For the salad:
Pour the dressing over the salad, and add the cabbage, bell pepper, scallions, cucumber, and almonds. Toss until combined.
Source: Giada’s Feel Good Food
that does look lovely! And you’re so right, it’s all about balance. Some good-for-you foods, some not so much. (also lots of exercise to make the not-so-much not count so much 😉 ) Thanks for the recipe. Have a package of soba ready and waiting.
I just started working out consistently and may be using it a bit too much as an excuse to eat junk, lol. But, hey, I figure I burned off a few calories!
ok, so, there’s balance here, too I guess. When I work out too hard too many days a week, I eat all junk all the time, so some of my exercise days are more of a slow jog. It’s good stuff, the working out, though. Totally burns calories–though not as many as I’d like. You’ll do better than I as you’re younger so your metabolism is still in hyperdrive. Oh how I envy you those days 😀
I LOVE soba noodles! Have never tried making them at home, though. You’ve inspired me Liz!
Make it!!! It’s so good!
So weird, all of the sudden I’ve been craving tons of junk too! It’s driving me nuts. I just want to eat 101 doughnuts. I need to stuff my face with this instead!
Ugh, now I want a donut!!
This sounds great–I would love that peanut dressing!
Thanks!! The dressing is really tasty!
I get occasional junk food cravings, and it’s so crazy because I really love healthy whole foods! This soba salad would definitely set me straight. THat dressing sounds awesome!
This one is definitely healthy whole foods!! I always feel so virtuous when I eat soba noodles. They even sound healthy!
I am with you! I grew up with a no-waste policy in my family too. So I still will eat pretty much anything. And like you said, if it’s healthy, I’ll still eat it because I’m sure not going to let it go to waste! 🙂 Looks like a yummy dinner! Glad it killed the junk food cravings at least for one night. 🙂
I did pretty good this week – I’m going to credit this salad for that!